Michael Kostur 6000m row
6,000
Meters
20:42.2
Time
1:43.5
Pace
475
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 180 |
May 26, 2025 12:39:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.2 | 6,000 | 1:43.5 | 316 | 1385 | 26 |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 26 |
| 3:29.2 | 2,000 | 1:44.6 | 306 | 1352 | 26 |
| 3:29.5 | 3,000 | 1:44.7 | 305 | 1348 | 26 |
| 3:28.8 | 4,000 | 1:44.4 | 308 | 1358 | 26 |
| 3:27.9 | 5,000 | 1:43.9 | 312 | 1372 | 27 |
| 3:18.1 | 6,000 | 1:39.0 | 360 | 1539 | 30 |
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Workout Graph
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May 2025 - The Season Opener - CTC Members
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