Michael Kostur 51:39 row
14,030
Meters
51:39.6
Time
1:50.4
Pace
1041
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 1359 |
| Drag Factor | 175 |
May 25, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:39.6 | 14,030 | 1:50.4 | 260 | 1193 | 26 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 23 |
| 20:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 24 |
| 25:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 26 |
| 30:00.0 | 1,446 | 1:43.7 | 314 | 1379 | 27 |
| 35:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 27 |
| 40:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 28 |
| 45:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 29 |
| 50:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 31 |
| 51:39.6 | 444 | 1:52.1 | 248 | 1153 | 30 |
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Workout Graph
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