Michael Kostur v500m/0:50r...9 row
4,500
Meters
14:20.7
Time
1:35.6
Pace
400
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 4,821 |
| Overall Time | 24:45.7 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 33 |
| Stroke Count | 480 |
| Drag Factor | 161 |
May 23, 2025 16:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.7 | 4,500 | 1:35.6 | 400 | 1677 | 33 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| r: 0:50 | 39 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | |
| r: 1:20 | 41 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | |
| r: 0:45 | 41 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | |
| r: 0:55 | 39 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 33 | |
| r: 1:45 | 40 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 33 | |
| r: 1:10 | 41 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 27 | |
| r: 0:45 | 44 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 38 | |
| r: 2:55 | 36 | |||||
| 1:22.3 | 500 | 1:22.3 | 628 | 2460 | 44 | |
| r321 |
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Workout Graph
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app.erg.zone/w/zuWEPnxaSP6zlZuj0gj5oQ