Michael Kostur 11:17 row
3,089
Meters
11:17.7
Time
1:49.6
Pace
226
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 140 |
May 23, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.7 | 3,089 | 1:49.6 | 265 | 1212 | 26 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 27 |
| 10:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 27 |
| 11:17.7 | 362 | 1:47.3 | 283 | 1274 | 25 |
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Workout Graph
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