Michael Kostur 6000m row
6,000
Meters
21:05.6
Time
1:45.4
Pace
464
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 149 |
May 22, 2025 12:42:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.6 | 6,000 | 1:45.4 | 298 | 1326 | 27 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 26 |
| 3:32.3 | 2,000 | 1:46.1 | 293 | 1307 | 25 |
| 3:32.9 | 3,000 | 1:46.4 | 290 | 1298 | 26 |
| 3:31.9 | 4,000 | 1:45.9 | 294 | 1312 | 27 |
| 3:31.2 | 5,000 | 1:45.6 | 297 | 1322 | 31 |
| 3:24.2 | 6,000 | 1:42.1 | 329 | 1431 | 31 |
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Workout Graph
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May 2025 - The Season Opener - CTC Members
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