Michael Kostur v500m/0:50r...9 row
4,500
Meters
14:26.8
Time
1:36.3
Pace
395
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 4,806 |
| Overall Time | 24:51.8 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 179 |
May 21, 2025 12:41:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 4,500 | 1:36.3 | 392 | 1648 | 30 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | |
| r: 0:50 | 42 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 | |
| r: 1:20 | 40 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 27 | |
| r: 0:45 | 40 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 27 | |
| r: 0:55 | 36 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 27 | |
| r: 1:45 | 42 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 28 | |
| r: 1:10 | 34 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 35 | |
| r: 0:45 | 32 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 28 | |
| r: 2:55 | 40 | |||||
| 1:22.7 | 500 | 1:22.7 | 619 | 2429 | 44 | |
| r306 |
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Workout Graph
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app.erg.zone/w/zuWEPnxaSP6zlZuj0gj5oQ