Michael Kostur v500m/2:00r...6 row
3,000
Meters
9:34.1
Time
1:35.6
Pace
264
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 19:34.1 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 174 |
May 20, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.1 | 3,000 | 1:35.6 | 400 | 1675 | 23 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 23 | |
| r: 2:00 | 41 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 23 | |
| r: 2:00 | 32 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 24 | |
| r: 2:00 | 37 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 24 | |
| r: 2:00 | 38 | |||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 24 | |
| r: 2:00 | 38 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 24 | |
| r186 |
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Workout Graph
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