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Michael Kostur v500m/0:50r...9 row

4,500

Meters

14:40.3

Time

1:37.8

Pace

387

Calories

Rest Distance337
Rest Time10:25.0
Overall Distance4,837
Overall Time25:05.3
Average Watts374
Calories Per Hour1587
Stroke Rate33
Stroke Count485
Drag Factor155

May 19, 2025 11:18:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4. The Beggar's Life - ROWBIN HOOD Season #3
app.erg.zone/w/zuWEPnxaSP6zlZuj0gj5oQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.3 4,500 1:37.8 374 1587 33
1:40.9 500 1:40.9 341 1472 31
r: 0:50 39
1:40.7 500 1:40.7 343 1479 32
r: 1:20 43
1:40.4 500 1:40.4 346 1490 31
r: 0:45 41
1:40.2 500 1:40.2 348 1497 31
r: 0:55 49
1:39.7 500 1:39.7 353 1515 32
r: 1:45 43
1:39.2 500 1:39.2 359 1533 35
r: 1:10 43
1:39.0 500 1:39.0 361 1541 30
r: 0:45 43
1:38.4 500 1:38.4 367 1564 35
r: 2:55 36
1:21.8 500 1:21.8 639 2500 43
r337

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Workout Graph

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