Michael Kostur 12:21 row
3,284
Meters
12:21.6
Time
1:52.9
Pace
234
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 137 |
May 19, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.6 | 3,284 | 1:52.9 | 243 | 1136 | 234 | 25 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 24 |
| 10:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 99 | 26 |
| 12:21.6 | 651 | 1:48.7 | 272 | 1236 | 49 | 27 |
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