Michael Kostur v500m/0:50r...9 row
4,500
Meters
14:53.4
Time
1:39.2
Pace
378
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 4,822 |
| Overall Time | 25:18.4 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 154 |
May 18, 2025 09:56:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.4 | 4,500 | 1:39.2 | 358 | 1531 | 30 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 33 | |
| r: 0:50 | 38 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | |
| r: 1:20 | 45 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 28 | |
| r: 0:45 | 40 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | |
| r: 0:55 | 37 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | |
| r: 1:45 | 46 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | |
| r: 1:10 | 37 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | |
| r: 0:45 | 42 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 29 | |
| r: 2:55 | 37 | |||||
| 1:23.5 | 500 | 1:23.5 | 601 | 2369 | 42 | |
| r322 |
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Workout Graph
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