Michael Kostur v5:00/3:00r...6 row
8,337
Meters
30:00.0
Time
1:47.9
Pace
626
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,433 |
| Overall Time | 45:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 147 |
May 11, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,337 | 1:47.9 | 278 | 1257 | 27 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 27 | |
| r: 3:00 | 20 | |||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 27 | |
| r: 3:00 | 17 | |||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 27 | |
| r: 3:00 | 18 | |||||
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 27 | |
| r: 3:00 | 17 | |||||
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 27 | |
| r: 3:00 | 24 | |||||
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 27 | |
| r96 |
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Workout Graph
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