Michael Kostur 11:43 row
2,858
Meters
11:43.7
Time
2:03.1
Pace
184
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 136 |
May 11, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.7 | 2,858 | 2:03.1 | 188 | 945 | 23 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 |
| 11:43.7 | 435 | 1:59.1 | 207 | 1011 | 23 |
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Workout Graph
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