Michael Kostur v4:00/2:30r...5 row
5,937
Meters
20:00.0
Time
1:41.0
Pace
487
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 27:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 148 |
May 10, 2025 09:47:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,937 | 1:41.0 | 339 | 1467 | 29 | |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 28 | |
| r: 2:30 | 42 | |||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 28 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 28 | |
| r: 1:30 | 29 | |||||
| 4:00.0 | 1,225 | 1:37.9 | 372 | 1581 | 33 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 29 | |
| r146 |
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Workout Graph
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2. The Widow's Sons - ROWBIN HOOD Season #3
app.erg.zone/w/esMgOnapSSG8khqHK_iB_g