Michael Kostur v4:00/2:30r...5 row
5,913
Meters
20:00.0
Time
1:41.4
Pace
483
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 27:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 148 |
May 09, 2025 13:38:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,913 | 1:41.4 | 335 | 1452 | 30 | |
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 30 | |
| r: 2:30 | 38 | |||||
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 29 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 31 | |
| r: 1:30 | 25 | |||||
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 29 | |
| r138 |
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Workout Graph
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2. The Widow's Sons - ROWBIN HOOD Season #3
app.erg.zone/w/esMgOnapSSG8khqHK_iB_g