Michael Kostur 11:12 row
3,021
Meters
11:12.9
Time
1:51.3
Pace
217
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 136 |
May 09, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.9 | 3,021 | 1:51.3 | 253 | 1172 | 26 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 27 |
| 10:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 27 |
| 11:12.9 | 333 | 1:49.4 | 267 | 1218 | 25 |
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Workout Graph
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