Michael Kostur v4:00/2:30r...5 row
5,924
Meters
20:00.0
Time
1:41.2
Pace
485
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 27:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 144 |
May 06, 2025 12:26:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,924 | 1:41.2 | 337 | 1459 | 29 | |
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 29 | |
| r: 2:30 | 43 | |||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 30 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:30 | 24 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 29 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 28 | |
| r128 |
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Workout Graph
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2. The Widow's Sons - ROWBIN HOOD Season #3
app.erg.zone/w/esMgOnapSSG8khqHK_iB_g