Michael Kostur v300m/4:00r...6 row
1,400
Meters
3:42.8
Time
1:19.5
Pace
164
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,498 |
| Overall Time | 23:42.8 |
| Average Watts | 695 |
|---|---|
| Calories Per Hour | 2690 |
| Stroke Rate | 44 |
| Stroke Count | 165 |
| Drag Factor | 173 |
May 05, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.8 | 1,400 | 1:19.5 | 695 | 2690 | 44 | |
| 0:49.9 | 300 | 1:23.1 | 608 | 2394 | 41 | |
| r: 4:00 | 16 | |||||
| 0:47.9 | 300 | 1:19.8 | 688 | 2667 | 44 | |
| r: 4:00 | 19 | |||||
| 0:47.6 | 300 | 1:19.3 | 701 | 2712 | 43 | |
| r: 4:00 | 19 | |||||
| 0:31.5 | 200 | 1:18.7 | 717 | 2766 | 44 | |
| r: 4:00 | 23 | |||||
| 0:31.1 | 200 | 1:17.7 | 745 | 2862 | 48 | |
| r: 4:00 | 21 | |||||
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 53 | |
| r98 |
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Workout Graph
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