Michael Kostur v2:30/2:00r...6 row
4,584
Meters
15:00.0
Time
1:38.1
Pace
389
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 25:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 151 |
May 04, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,584 | 1:38.1 | 370 | 1573 | 30 | |
| 2:30.0 | 756 | 1:39.2 | 358 | 1533 | 31 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 759 | 1:38.8 | 363 | 1548 | 31 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 760 | 1:38.6 | 364 | 1553 | 31 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 761 | 1:38.5 | 366 | 1558 | 30 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 765 | 1:38.0 | 371 | 1578 | 28 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 784 | 1:35.6 | 400 | 1675 | 31 | |
| r91 |
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Workout Graph
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