Michael Kostur 10:45 row
2,837
Meters
10:45.1
Time
1:53.6
Pace
200
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 136 |
May 04, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:45.1 | 2,837 | 1:53.6 | 238 | 1119 | 22 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 22 |
| 10:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 22 |
| 10:45.1 | 210 | 1:47.3 | 283 | 1272 | 24 |
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Workout Graph
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