Michael Kostur v1000m/3:00r...4 row
2,400
Meters
7:20.5
Time
1:31.7
Pace
228
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 14:20.5 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1858 |
| Stroke Rate | 33 |
| Stroke Count | 246 |
| Drag Factor | 150 |
May 02, 2025 13:18:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.5 | 2,400 | 1:31.7 | 453 | 1858 | 33 | |
| 3:08.2 | 1,000 | 1:34.1 | 420 | 1745 | 32 | |
| r: 3:00 | 43 | |||||
| 0:50.7 | 300 | 1:24.5 | 580 | 2296 | 41 | |
| r: 2:00 | 53 | |||||
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 48 | |
| r: 2:00 | 45 | |||||
| 3:06.7 | 1,000 | 1:33.3 | 430 | 1780 | 32 | |
| r141 |
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Workout Graph
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