Michael Kostur v2:00/2:00r...8 row
5,006
Meters
16:00.0
Time
1:35.8
Pace
439
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 30:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 149 |
May 01, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,006 | 1:35.8 | 397 | 1666 | 29 | |
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 31 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 30 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 28 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 28 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 31 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 27 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 32 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 640 | 1:33.7 | 425 | 1761 | 32 | |
| r119 |
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Workout Graph
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