Michael Kostur v4:00/3:00r...5 row
4,085
Meters
13:00.0
Time
1:35.4
Pace
361
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,150 |
| Overall Time | 22:30.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 148 |
April 30, 2025 12:40:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,085 | 1:35.4 | 402 | 1684 | 32 | |
| 4:00.0 | 1,251 | 1:35.9 | 397 | 1664 | 32 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 943 | 1:35.4 | 403 | 1685 | 33 | |
| r: 2:30 | 18 | |||||
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 29 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 949 | 1:34.8 | 410 | 1712 | 35 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
app.erg.zone/w/R06hXl5HRJaB74J_-TttHA