Michael Kostur v200m/3:00r...6 row
1,200
Meters
3:23.4
Time
1:24.7
Pace
125
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,326 |
| Overall Time | 23:23.4 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2278 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 161 |
April 28, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.4 | 1,200 | 1:24.7 | 575 | 2278 | 28 | |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 27 | |
| r: 3:00 | 19 | |||||
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 29 | |
| r: 3:00 | 16 | |||||
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 30 | |
| r: 3:00 | 23 | |||||
| 0:33.5 | 200 | 1:23.7 | 596 | 2350 | 30 | |
| r: 3:00 | 21 | |||||
| 0:33.4 | 200 | 1:23.5 | 601 | 2369 | 29 | |
| r: 3:00 | 18 | |||||
| 0:32.6 | 200 | 1:21.5 | 647 | 2525 | 29 | |
| r: 5:00 | 29 | |||||
| r126 |
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Workout Graph
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