Michael Kostur v1000m/3:00r...4 row
2,400
Meters
7:24.2
Time
1:32.5
Pace
223
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,543 |
| Overall Time | 14:24.2 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1819 |
| Stroke Rate | 34 |
| Stroke Count | 257 |
| Drag Factor | 147 |
April 27, 2025 17:59:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.2 | 2,400 | 1:32.5 | 442 | 1819 | 34 | |
| 3:11.8 | 1,000 | 1:35.9 | 397 | 1665 | 33 | |
| r: 3:00 | 55 | |||||
| 0:51.9 | 300 | 1:26.5 | 541 | 2161 | 37 | |
| r: 2:00 | 40 | |||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 46 | |
| r: 2:00 | 48 | |||||
| 3:04.7 | 1,000 | 1:32.3 | 444 | 1829 | 34 | |
| r143 |
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Workout Graph
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