Michael Kostur 11:45 row
2,804
Meters
11:45.5
Time
2:05.8
Pace
181
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 131 |
April 27, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.5 | 2,804 | 2:05.8 | 176 | 905 | 24 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 |
| 11:45.5 | 502 | 1:45.0 | 302 | 1338 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.