Michael Kostur v1:00/3:00r...7 row
4,956
Meters
16:00.0
Time
1:36.8
Pace
429
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 34:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 136 |
April 23, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,956 | 1:36.8 | 385 | 1625 | 30 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 31 | |
| r: 3:00 | 22 | |||||
| 3:00.0 | 931 | 1:36.6 | 387 | 1633 | 32 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 1,237 | 1:37.0 | 383 | 1619 | 30 | |
| r: 3:00 | 25 | |||||
| 3:00.0 | 927 | 1:37.0 | 382 | 1616 | 30 | |
| r: 3:00 | 9 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 32 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| r121 |
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Workout Graph
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