Michael Kostur v500m/7:00r...2 row
1,000
Meters
2:49.5
Time
1:24.7
Pace
107
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,015 |
| Overall Time | 9:49.5 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2278 |
| Stroke Rate | 29 |
| Stroke Count | 82 |
| Drag Factor | 172 |
April 21, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.5 | 1,000 | 1:24.7 | 575 | 2278 | 29 | |
| 1:25.2 | 500 | 1:25.2 | 566 | 2247 | 29 | |
| r: 7:00 | 15 | |||||
| 1:24.3 | 500 | 1:24.3 | 584 | 2310 | 29 | |
| r15 |
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Workout Graph
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