Michael Kostur v1:20/1:00r...10 row
4,127
Meters
13:20.0
Time
1:36.9
Pace
358
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 22:20.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 134 |
April 17, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 4,127 | 1:36.9 | 384 | 1622 | 29 | |
| 1:20.0 | 403 | 1:39.2 | 358 | 1531 | 29 | |
| r: 1:00 | 16 | |||||
| 1:20.0 | 404 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 22 | |||||
| 1:20.0 | 405 | 1:38.7 | 363 | 1550 | 29 | |
| r: 1:00 | 19 | |||||
| 1:20.0 | 406 | 1:38.5 | 366 | 1559 | 29 | |
| r: 1:00 | 18 | |||||
| 1:20.0 | 408 | 1:38.0 | 371 | 1578 | 29 | |
| r: 1:00 | 15 | |||||
| 1:20.0 | 409 | 1:37.7 | 374 | 1587 | 29 | |
| r: 1:00 | 20 | |||||
| 1:20.0 | 411 | 1:37.3 | 380 | 1606 | 29 | |
| r: 1:00 | 24 | |||||
| 1:20.0 | 414 | 1:36.6 | 388 | 1635 | 30 | |
| r: 1:00 | 16 | |||||
| 1:20.0 | 418 | 1:35.6 | 399 | 1674 | 30 | |
| r: 1:00 | 18 | |||||
| 1:20.0 | 449 | 1:29.0 | 495 | 2003 | 29 | |
| r168 |
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Workout Graph
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