Michael Kostur 11:07 row
2,811
Meters
11:07.4
Time
1:58.7
Pace
189
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 134 |
April 17, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.4 | 2,811 | 1:58.7 | 209 | 1020 | 189 | 21 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 22 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 21 |
| 11:07.4 | 307 | 1:49.7 | 265 | 1210 | 22 | 23 |
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Workout Graph
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