Michael Kostur v300m/3:00r...4 row
1,050
Meters
2:50.3
Time
1:21.0
Pace
120
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,097 |
| Overall Time | 11:50.3 |
| Average Watts | 656 |
|---|---|
| Calories Per Hour | 2558 |
| Stroke Rate | 36 |
| Stroke Count | 104 |
| Drag Factor | 171 |
April 14, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.3 | 1,050 | 1:21.0 | 656 | 2558 | 36 | |
| 0:50.9 | 300 | 1:24.8 | 573 | 2273 | 35 | |
| r: 3:00 | 16 | |||||
| 0:50.0 | 300 | 1:23.3 | 605 | 2381 | 35 | |
| r: 3:00 | 18 | |||||
| 0:47.8 | 300 | 1:19.6 | 692 | 2682 | 34 | |
| r: 3:00 | 13 | |||||
| 0:21.7 | 150 | 1:12.3 | 925 | 3482 | 50 | |
| r47 |
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Workout Graph
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