Michael Kostur 10:54 row
2,821
Meters
10:54.1
Time
1:55.9
Pace
194
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 146 |
April 14, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.1 | 2,821 | 1:55.9 | 225 | 1073 | 24 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 25 |
| 10:54.1 | 221 | 2:02.3 | 191 | 956 | 20 |
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Workout Graph
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