Michael Kostur 10549m row
10,549
Meters
39:17.2
Time
1:51.7
Pace
761
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 132 |
April 13, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.2 | 10,549 | 1:51.7 | 251 | 1163 | 25 |
| 18:43.6 | 5,000 | 1:52.3 | 247 | 1149 | 25 |
| 18:43.7 | 10,000 | 1:52.3 | 247 | 1148 | 25 |
| 1:50.0 | 10,549 | 1:40.1 | 348 | 1498 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The 1/4 Marathon - Erg Endurance Series
app.erg.zone/w/G_kLna_7T4ej1ZrsNtzCCQ