Michael Kostur v7:00/3:00r...4 row
8,067
Meters
28:00.0
Time
1:44.1
Pace
636
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 37:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 132 |
April 11, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,067 | 1:44.1 | 310 | 1366 | 27 | |
| 7:00.0 | 2,005 | 1:44.7 | 305 | 1348 | 27 | |
| r: 3:00 | 13 | |||||
| 7:00.0 | 2,010 | 1:44.4 | 307 | 1356 | 27 | |
| r: 3:00 | 20 | |||||
| 7:00.0 | 2,013 | 1:44.3 | 308 | 1360 | 27 | |
| r: 3:00 | 10 | |||||
| 7:00.0 | 2,039 | 1:42.9 | 320 | 1402 | 27 | |
| r43 |
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Workout Graph
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