Michael Kostur 10:23 row
2,725
Meters
10:23.2
Time
1:54.3
Pace
191
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 130 |
April 11, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.2 | 2,725 | 1:54.3 | 234 | 1105 | 26 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 |
| 10:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 27 |
| 10:23.2 | 81 | 2:23.2 | 119 | 710 | 16 |
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Workout Graph
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