Michael Kostur v500m/2:00r...6 row
3,000
Meters
9:26.3
Time
1:34.3
Pace
268
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 19:26.3 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 32 |
| Stroke Count | 311 |
| Drag Factor | 131 |
April 09, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.3 | 3,000 | 1:34.3 | 416 | 1732 | 32 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 33 | |
| r: 2:00 | 15 | |||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 33 | |
| r: 2:00 | 18 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 33 | |
| r: 2:00 | 21 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 33 | |
| r: 2:00 | 24 | |||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 32 | |
| r: 2:00 | 22 | |||||
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 32 | |
| r100 |
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Workout Graph
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