Michael Kostur v4:00/3:00r...5 row
3,922
Meters
13:00.0
Time
1:39.4
Pace
328
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,010 |
| Overall Time | 22:30.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 131 |
April 08, 2025 15:36:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,922 | 1:39.4 | 356 | 1525 | 30 | |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 29 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 29 | |
| r: 2:30 | 26 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 954 | 1:34.3 | 417 | 1734 | 33 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
app.erg.zone/w/R06hXl5HRJaB74J_-TttHA