Michael Kostur v200m/3:00r...12 row
2,400
Meters
6:30.9
Time
1:21.4
Pace
268
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 2,630 |
| Overall Time | 39:30.9 |
| Average Watts | 648 |
|---|---|
| Calories Per Hour | 2530 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 173 |
April 07, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.9 | 2,400 | 1:21.4 | 648 | 2530 | 31 | |
| 0:33.7 | 200 | 1:24.2 | 585 | 2314 | 30 | |
| r: 3:00 | 14 | |||||
| 0:33.5 | 200 | 1:23.7 | 596 | 2350 | 30 | |
| r: 3:00 | 25 | |||||
| 0:33.2 | 200 | 1:23.0 | 612 | 2406 | 32 | |
| r: 3:00 | 22 | |||||
| 0:33.1 | 200 | 1:22.7 | 618 | 2425 | 31 | |
| r: 3:00 | 21 | |||||
| 0:32.6 | 200 | 1:21.5 | 647 | 2525 | 33 | |
| r: 3:00 | 21 | |||||
| 0:32.8 | 200 | 1:22.0 | 635 | 2484 | 31 | |
| r: 3:00 | 24 | |||||
| 0:32.5 | 200 | 1:21.2 | 653 | 2545 | 31 | |
| r: 3:00 | 17 | |||||
| 0:32.5 | 200 | 1:21.2 | 653 | 2545 | 31 | |
| r: 3:00 | 24 | |||||
| 0:32.1 | 200 | 1:20.2 | 677 | 2630 | 34 | |
| r: 3:00 | 20 | |||||
| 0:31.9 | 200 | 1:19.7 | 690 | 2674 | 34 | |
| r: 3:00 | 19 | |||||
| 0:31.6 | 200 | 1:19.0 | 710 | 2743 | 32 | |
| r: 3:00 | 23 | |||||
| 0:31.5 | 200 | 1:18.7 | 717 | 2766 | 32 | |
| r230 |
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Workout Graph
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