Michael Kostur 12:19 row
3,194
Meters
12:19.6
Time
1:55.7
Pace
221
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 135 |
April 05, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.6 | 3,194 | 1:55.7 | 226 | 1076 | 23 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 23 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 24 |
| 12:19.6 | 632 | 1:50.4 | 260 | 1194 | 26 |
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Workout Graph
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