Michael Kostur v750m/3:00r...6 row
4,500
Meters
15:14.2
Time
1:41.5
Pace
365
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 30:14.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 133 |
April 04, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.2 | 4,500 | 1:41.5 | 334 | 1449 | 25 | |
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 26 | |
| r: 3:00 | 20 | |||||
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 26 | |
| r: 3:00 | 23 | |||||
| 2:33.9 | 750 | 1:42.6 | 324 | 1415 | 26 | |
| r: 3:00 | 25 | |||||
| 2:33.5 | 750 | 1:42.3 | 327 | 1424 | 25 | |
| r: 3:00 | 23 | |||||
| 2:31.2 | 750 | 1:40.8 | 342 | 1476 | 26 | |
| r: 3:00 | 24 | |||||
| 2:25.8 | 750 | 1:37.2 | 381 | 1611 | 26 | |
| r115 |
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Workout Graph
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