Michael Kostur 11:02 row
2,783
Meters
11:02.8
Time
1:59.0
Pace
188
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 131 |
April 03, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:02.8 | 2,783 | 1:59.0 | 207 | 1013 | 24 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 26 |
| 11:02.8 | 214 | 2:26.7 | 111 | 681 | 16 |
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Workout Graph
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