Michael Kostur v0:40/0:20r...20 row
4,117
Meters
13:20.0
Time
1:37.1
Pace
348
Calories
Rest Distance | 369 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,486 |
Overall Time | 23:20.0 |
Average Watts | 382 |
---|---|
Calories Per Hour | 1613 |
Stroke Rate | 29 |
Stroke Count | 394 |
Drag Factor | 134 |
April 01, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:20.0 | 4,117 | 1:37.1 | 382 | 1613 | 29 | |
0:40.0 | 207 | 1:36.6 | 388 | 1635 | 27 | |
r: 0:20 | 12 | |||||
0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | |
r: 0:20 | 19 | |||||
0:40.0 | 203 | 1:38.5 | 366 | 1559 | 29 | |
r: 0:20 | 16 | |||||
0:40.0 | 205 | 1:37.5 | 377 | 1597 | 29 | |
r: 0:20 | 23 | |||||
0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | |
r: 0:20 | 25 | |||||
0:40.0 | 205 | 1:37.5 | 377 | 1597 | 29 | |
r: 0:20 | 26 | |||||
0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | |
r: 0:20 | 17 | |||||
0:40.0 | 205 | 1:37.5 | 377 | 1597 | 29 | |
r: 0:20 | 17 | |||||
0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | |
r: 0:20 | 17 | |||||
0:40.0 | 206 | 1:37.0 | 382 | 1616 | 30 | |
r: 4:00 | 25 | |||||
0:40.0 | 205 | 1:37.5 | 377 | 1597 | 29 | |
r: 0:20 | 17 | |||||
0:40.0 | 202 | 1:39.0 | 361 | 1541 | 27 | |
r: 0:20 | 25 | |||||
0:40.0 | 203 | 1:38.5 | 366 | 1559 | 29 | |
r: 0:20 | 24 | |||||
0:40.0 | 204 | 1:38.0 | 371 | 1578 | 29 | |
r: 0:20 | 25 | |||||
0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | |
r: 0:20 | 13 | |||||
0:40.0 | 206 | 1:37.0 | 382 | 1616 | 30 | |
r: 0:20 | 19 | |||||
0:40.0 | 207 | 1:36.6 | 388 | 1635 | 29 | |
r: 0:20 | 20 | |||||
0:40.0 | 208 | 1:36.1 | 394 | 1654 | 29 | |
r: 0:20 | 14 | |||||
0:40.0 | 211 | 1:34.7 | 411 | 1714 | 30 | |
r: 0:20 | 15 | |||||
0:40.0 | 217 | 1:32.1 | 447 | 1838 | 29 | |
r369 |
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Workout Graph

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