Michael Kostur v0:40/0:20r...20 row

4,117

Meters

13:20.0

Time

1:37.1

Pace

348

Calories

Rest Distance369
Rest Time10:00.0
Overall Distance4,486
Overall Time23:20.0
Average Watts382
Calories Per Hour1613
Stroke Rate29
Stroke Count394
Drag Factor134

April 01, 2025 08:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 4,117 1:37.1 382 1613 29
0:40.0 207 1:36.6 388 1635 27
r: 0:20 12
0:40.0 205 1:37.5 377 1597 30
r: 0:20 19
0:40.0 203 1:38.5 366 1559 29
r: 0:20 16
0:40.0 205 1:37.5 377 1597 29
r: 0:20 23
0:40.0 205 1:37.5 377 1597 30
r: 0:20 25
0:40.0 205 1:37.5 377 1597 29
r: 0:20 26
0:40.0 203 1:38.5 366 1559 30
r: 0:20 17
0:40.0 205 1:37.5 377 1597 29
r: 0:20 17
0:40.0 205 1:37.5 377 1597 30
r: 0:20 17
0:40.0 206 1:37.0 382 1616 30
r: 4:00 25
0:40.0 205 1:37.5 377 1597 29
r: 0:20 17
0:40.0 202 1:39.0 361 1541 27
r: 0:20 25
0:40.0 203 1:38.5 366 1559 29
r: 0:20 24
0:40.0 204 1:38.0 371 1578 29
r: 0:20 25
0:40.0 205 1:37.5 377 1597 30
r: 0:20 13
0:40.0 206 1:37.0 382 1616 30
r: 0:20 19
0:40.0 207 1:36.6 388 1635 29
r: 0:20 20
0:40.0 208 1:36.1 394 1654 29
r: 0:20 14
0:40.0 211 1:34.7 411 1714 30
r: 0:20 15
0:40.0 217 1:32.1 447 1838 29
r369

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