Michael Kostur 20x150m/1:00r row
3,000
Meters
8:33.0
Time
1:25.5
Pace
307
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 28:33.0 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 135 |
March 31, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.0 | 3,000 | 1:25.5 | 560 | 2227 | 31 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 2008 | 31 | |
| 0:26.0 | 150 | 1:26.6 | 538 | 2150 | 32 | |
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 33 | |
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 32 | |
| 0:26.1 | 150 | 1:27.0 | 532 | 2129 | 32 | |
| 0:26.4 | 150 | 1:28.0 | 514 | 2067 | 32 | |
| 0:26.0 | 150 | 1:26.6 | 538 | 2150 | 32 | |
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 33 | |
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 33 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 33 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 33 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 30 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 30 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 31 | |
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 33 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 30 | |
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 31 | |
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 31 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 31 | |
| 0:24.5 | 150 | 1:21.6 | 643 | 2511 | 32 | |
| r466 |
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Workout Graph
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