Michael Kostur v150m/1:00r...2 row
293
Meters
1:15.9
Time
2:09.5
Pace
29
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 307 |
| Overall Time | 3:15.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 25 |
| Drag Factor | 172 |
March 31, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.9 | 293 | 2:09.5 | 161 | 854 | 27 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 33 | |
| r: 1:00 | 14 | |||||
| 0:50.5 | 143 | 2:56.5 | 64 | 518 | 25 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.