Michael Kostur 10:46 row
2,916
Meters
10:46.9
Time
1:50.9
Pace
212
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 147 |
March 31, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:46.9 | 2,916 | 1:50.9 | 256 | 1182 | 212 | 25 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 95 | 25 |
| 10:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 103 | 26 |
| 10:46.9 | 201 | 1:56.6 | 220 | 1058 | 14 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.