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Michael Kostur v1:00/1:00r...20 row

6,155

Meters

20:00.0

Time

1:37.4

Pace

525

Calories

Rest Distance357
Rest Time19:00.0
Overall Distance6,512
Overall Time39:00.0
Average Watts378
Calories Per Hour1600
Stroke Rate23
Stroke Count479
Drag Factor138

March 29, 2025 10:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,155 1:37.4 378 1600 23
1:00.0 294 1:42.0 329 1433 23
r: 1:00 14
1:00.0 306 1:38.0 371 1578 23
r: 1:00 23
1:00.0 304 1:38.6 364 1553 23
r: 1:00 24
1:00.0 302 1:39.3 357 1528 24
r: 1:00 16
1:00.0 305 1:38.3 368 1565 24
r: 1:00 19
1:00.0 303 1:39.0 361 1541 24
r: 1:00 19
1:00.0 301 1:39.6 354 1516 24
r: 1:00 15
1:00.0 305 1:38.3 368 1565 24
r: 1:00 20
1:00.0 301 1:39.6 354 1516 23
r: 1:00 25
1:00.0 304 1:38.6 364 1553 24
r: 1:00 21
1:00.0 305 1:38.3 368 1565 24
r: 1:00 15
1:00.0 306 1:38.0 371 1578 24
r: 1:00 21
1:00.0 307 1:37.7 375 1590 24
r: 1:00 21
1:00.0 311 1:36.4 390 1641 24
r: 1:00 14
1:00.0 313 1:35.8 398 1668 24
r: 1:00 21
1:00.0 313 1:35.8 398 1668 23
r: 1:00 23
1:00.0 316 1:34.9 409 1707 24
r: 1:00 16
1:00.0 316 1:34.9 409 1707 24
r: 1:00 18
1:00.0 319 1:34.0 421 1748 24
r: 1:00 12
1:00.0 323 1:32.8 437 1803 24
r357

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Workout Graph

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