Michael Kostur 11:01 row
2,898
Meters
11:01.6
Time
1:54.1
Pace
203
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 133 |
March 29, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.6 | 2,898 | 1:54.1 | 235 | 1109 | 24 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 |
| 10:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 26 |
| 11:01.6 | 273 | 1:52.8 | 244 | 1138 | 18 |
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Workout Graph
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