Ulrik Samild 32:34 row
5,007
Meters
32:34.1
Time
3:15.1
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 79 |
March 28, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:34.1 | 5,007 | 3:15.1 | 47 | 462 | 21 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 21 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 21 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 21 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 22 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 22 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 23 |
| 32:34.1 | 417 | 3:04.7 | 55 | 490 | 22 |
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Workout Graph
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