Ulrik Samild 33:15 row
5,004
Meters
33:15.6
Time
3:19.4
Pace
247
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 81 |
March 15, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:15.6 | 5,004 | 3:19.4 | 44 | 451 | 21 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 21 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 22 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 22 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 22 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 22 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 22 |
| 33:15.6 | 503 | 3:14.4 | 48 | 463 | 22 |
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Workout Graph
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