Ulrik Samild 32:24 row
5,010
Meters
32:24.7
Time
3:14.0
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 80 |
March 06, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.7 | 5,010 | 3:14.0 | 48 | 464 | 23 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 23 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 23 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 23 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 23 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 23 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 23 |
| 32:24.7 | 382 | 3:09.3 | 52 | 477 | 23 |
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Workout Graph
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