Ulrik Samild 31:31 row
5,009
Meters
31:31.0
Time
3:08.7
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 81 |
March 03, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.0 | 5,009 | 3:08.7 | 52 | 479 | 22 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 22 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 22 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 23 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 22 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 23 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 23 |
| 31:31.0 | 253 | 2:59.8 | 60 | 507 | 22 |
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Workout Graph
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